12/2/2023 0 Comments Dash diet![]() ![]() ![]() See all vegetarian diets.īy choosing gluten-free grains – such as quinoa, amaranth, cornmeal, millet, popcorn, sorghum, teff and whole-grain rice (brown, black or wild varieties) – you can easily stick to the DASH diet and maintain your gluten-free lifestyle. Seaweed, algae, chia seeds, flax seeds, hemp seeds and walnuts are sources of omega-3 fatty acids for those who don’t eat fish. Simply replace dairy with low-fat dairy substitutes such as soy milk and almond milk yogurt. It would be very easy to follow the DASH diet as a vegetarian. Choose beans, lentils, tofu, tempeh or other plant-based proteins. It would be very easy to follow the DASH diet as a vegan. If you currently drink alcohol, you shouldn’t have more than one drink a day for women or two a day for men.To lower your blood sugar even further, reduce your intake to 1,500 milligrams of sodium daily. Sodium: 2,300 milligrams or less each day.One serving is 1 teaspoon of soft margarine, oil or low-fat mayonnaise or 2 tablespoons of light salad dressing. Fats and oils: Two to three servings each day.One serving is ⅓ cup of nuts, 1 tablespoon of seeds or ½ cup of cooked beans. Nuts, seeds, dry beans and peas: Four to five servings each week.One serving is 8 ounces of milk, 1 cup of yogurt or 1½ ounces of cheese. ![]() Low-fat or fat-free dairy: Two to three servings every day.One serving is one medium fruit (approximately the size of your fist) or ½ cup. One serving is 1 cup of raw vegetables, ½ cup of cooked vegetables or 6 ounces of vegetable juice. Meat, poultry or fish: 6 ounces or less per day.One serving is a slice of bread, a cup of cereal or a ½-cup of cooked rice or pasta. Whole grains: Six to eight servings every day. ![]()
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![]() ![]() I think that misguided/misled (because the context of the leak was misleading) hope infused the fandom far beyond the people who actually Knew* What To Expect (*they did not, in fact, know). Whether you saw it directly or not, knew about it for sure or not, I think it set the tone to “Hope” for too many of us that it would be reasonable to expect they’d be officially Together-Together by the end of the season. The leaked kiss that was directly tied to Pride celebrations by whatever unfortunate Prime person made the call to include it in the montage before/without doing their homework. I think we sort of forgot that it hasn’t happened yet on screen or took for granted that it would be at least a little bit handwaved…Ĭomplicating and compounding the above… is the leaked kiss. But, it’s been so long in media time it’s understandably a lot more common now to find AUs or concepts that take the position that Hard Work Was Done OffScreen as read and jump straight to What Comes After. They have to deal with it! And, as a fandom, we largely did do the work to meta and fic and art our way through unpacking all of it… during the first couple years. This is a season coming on the heels of new things like the cold open, the band stand fight, and their attempted executions, but without a moment from the book where Adam tells them “no more messing about.” There was already a lot of baggage they both carried in the books, and season 1 of revealed/added on so much more. ![]() ![]() All of their relationships are toxic: with their former sides, with their own selves, with each other, with the way they treat the world and humans they’ve decided to protect. But… literally the entire season is about almost nothing other than the hard work they both still have to do, and why they need to do it if they want to be happy. I think a lot of us-myself included-got a little too comfortable with assuming they’d work on their issues right away post-Armageddon, and that with the predeclared four year gap in the timeline between seasons we’d see them start season 2 already well on their way to a healthy relationship, that a lot of the difficult work to make that happen would have already been done off screen (or perhaps happen on screen but be done more rom-com style so focus could be kept on the central plot of the season, as a lot of comedy-based shows tend to do). ![]() 12/2/2023 0 Comments Mass moca hours july fourth![]() We offer 24/7 studio space on MASS MoCA's campus, housing across the street (private rooms in shared apartments), one group meal per day, member-access to MASS MoCA's galleries, access to professional development webinars though our "Assets for Artists" program, and opportunities to share your work with an international cohort of peers as well as museum staff and community members. Artists of any nationality can apply for stays of 2-8 weeks. ![]() Operated by MASS MoCA’s Assets for Artists program, the residency runs year-round and hosts up to 10 artists at a time. The Studios residency hosts artist and writers within the museum’s factory campus and is surrounded by the beautiful Berkshire Mountains. AccessibilityĪsk about wheelchairs, gallery stools, and event listening devices at the Box Office.The Studios is a unique residency housed in MASS MoCA - one of the world's largest contemporary art museums. Information about the dining options on the museum campus and in downtown North Adams is available here. And please, don’t touch!Ī parking map is available here and has many options for parking, food, drinks, and shopping in downtown North Adams, Mass. To help protect delicate art, food, drinks, umbrellas, folding chairs, bags and backpacks over 8.5 × 11 × 4″, and other large or ungainly objects are not allowed in the galleries. If you do not wish to be included in the images we publish, please alert our staff at the box office upon arrival. We document visitors in our galleries and during events. See the full list of participating organizations offering EBT, WIC, and ConnectorCare discounts. We are proud to participate in the Card to Culture program, a collaboration between Mass Cultural Council and the Department of Transitional Assistance, the Women, Infants & Children (WIC) Nutrition Program, and the Massachusetts Health Connector broadening accessibility to cultural programming. A valid Massachusetts EBT, WIC, ConnectorCare, and Wonderfund card must be presented at the Box Office on the day of their visit. *MASSACHUSETTS EBT, WIC, CONNECTOR CARE, and WONDERFUND CARDHOLDERS receive discounted museum admission of $2 and free admission for children under the age of 18 in their household during regular museum hours. MUSEUM PARTNERS, members of the Whitney Museum of American Art and ICOM, receive free admission upon presenting proof of active membership with the Whitney or ICOM at the Box Office on the day of their visit. See if your local library is a Library Pass Program member here. ![]() LIBRARY PASS PATRONS receive free museum admission upon presenting their physical or digital library pass at the Box Office on the day of their visit. STUDENTS and STAFF from Bennington College, Williams College, and Yale University as well as MCLA students receive free museum admission upon presenting their school ID at the Box Office on the day of their visit. Kids 5 and under and museum members always visit for free. EBT/WIC/ConnectorCare/Wonderfund Access Card Holder* Please check the Events page for festival dates. Art-making at the Artbarĭuring music festivals, all outdoor spaces are closed to museum visitors including James Turrell’s C.A.V.U., Anselm Kiefer, Taryn Simon, Franz West, Micheal Oatman, Stephen Vitiello, Richard Nonas, and Marko Remec. Have questions during your visit? See one of our museum attendants. Gallery guides are available for most exhibitions. Those who offer enough mixed coin to fill a bowl will be registered to receive one of the handmade vessels from the installation once the project is complete. To realize her vision for this work addressing the student debt crisis, adams invites museum patrons to contribute their collected household change to the installation. Artist kelli rae adams will be on site to facilitate participation in her project Forever in Your Debt and talk with visitors.Please note: kids must be 10 and older to experience the VR pieces. Make To the Moon and Chalkroom reservations here.Reservations are not required to view the other works on view in the Laurie Anderson exhibition. ![]() To the Moon & Chalkroom: Reservations are required to experience Laurie Anderson and Hsin-Chien Huang’s two virtual reality works, To the Moon and Chalkroom there is no additional charge, but advanced reservations are required.We are currently not offering dawn viewings. (Skyspace) at dusk are available on a rolling basis. Limited Friday and Sunday reservations for James Turrell: C.A.V.U. (Skyspace) is open during museum hours with no reservations required. ![]() 12/2/2023 0 Comments Houzz bathroom tile combinations![]() For example, if a homeowner wishes to have an accent wall in their bathroom’s shower area, they should stick to using either all glossy or all matte tiles – mixing tiles with two different finishes would just create a clashing look. Black tiles are the best ones for family homes because they tend to require more upkeep to maintain their look.Īn important rule is that there should only be one tile finish on a single surface. Pick non-slip tiles and also options that are less dark because they suit conventional design tastes better. Take special note of tile finishes, especially when designing a bathroom/kitchen in a home where there are elderly/young occupants. Bathrooms are very wet areas and you may want porcelain or ceramic tile since they are almost maintenance free. Consider maintenance: tiles made from natural stone require more maintenance and do have to be sealed. Rock not more than three different tiles to achieve a stylish look – too many different tiles won’t bring elegance. Sometimes it is a really special or unique accent tile and sometimes it is as simple as knowing that you want white subway tile. Typically when we start a bathroom renovation we have one tile that we dream of including in our design. ![]() Pick your must have tile first and then look for a match. How to mix and match bathroom tiles right to achieve a cool and not tasteless look? Here are some tips. ![]() ![]() We usually don’t use the same type of tile all over the bathroom and mix them up using some on the walls, some on the floor and maybe some more for accenting. ![]() 12/2/2023 0 Comments Download betternet![]() ![]() It works just like proxy but even more secure! In addition to bypassing banned websites, Unlimited Free VPN secures your device’s connections while you’re connected to public wi-fi hotspots, cellular data networks and other public locations. Unblock any website | Wifi security | Protect PrivacyĪs it’s obvious from its name, it’s a completely unlimited free VPN service for Android that can be used to unblock all restricted websites and services such as Facebook, Twitter, Youtube, etc. An unlimited FREE VPN with no ads, no registration, no b******t we just protect your privacy and identity. Author's reviewīetternet is the easiest way to connect to the web without censor or restrictions. You may also experience some unreliability when using Betternet due to the free nature of their service and the likelihood of spammers using their servers. You can unlock more features by paying for one of the subscription services. The app is simple to use, and the free version offers the basics. Hide your IP address, unlock blocked content, protect yourself from privacy invasion, shield yourself when using WiFi, spoof your location, and get around ISP speed throttling. With one tap, you can encrypt your web traffic and secure your device. You don't need to do anything else as you're now connected to a secure server with an encrypted connection. The app will look for a server to connect to. Once installed on your device, open the app and tap on the "Connect" button. How do I use Betternet on Android?įirst, you need to download Betternet from the Google Play Store. Currently, you're also unable to download Betternet onto streaming media players, Sony Devices, and the Amazon Kindle. If your device cannot connect to Google's Play Store, you won't be able to download Betternet VPN. Does Betternet support all Android devices?īetternet supports all Android devices running Android 5.x or above. Where are Betternet's servers located?īetternet has servers located in the United States, France, Singapore, the United Kingdom, Australia, Hong Kong, Canada, Germany, the Netherlands, and Japan. Some of the benefits included in the premium plan include access to more server locations, faster connection speeds, no ads, the ability to sync Betternet on up to 5 devices, and subscriber-only support. Picking the yearly plan comes with a considerable discount that can help save money if you plan on using Betternet for a long time. If you want to pay for the premium service, you can choose to pay monthly or yearly. The free version has certain restrictions on features and includes ads that help Betternet provide a free service. ![]() What is Betternet premium?īetternet offers both a free and premium version for customers. It's common for offices to block access to social networks or for Netflix to restrict access to TV shows depending on your location. These restrictions block access to specific content or can even block the entire website. ![]() Many offices, governments, and even the websites themselves have geo-restrictions in place. You can bypass any blocked websites or geo-restrictions when Betternet is activated on your phone by spoofing your location. ![]() Using a VPN like Betternet helps to shield your phone. This includes spying on your browsing history, stealing your login details, or trying to infect your phone with malware. If you're connecting to public WiFi, there's a risk that someone can snoop on your activities with malicious intent. Using a VPN also encrypts your internet traffic. Even when surfing incognito, your IP address is visible and can be linked to you. This also helps to keep your online activity anonymous. Your IP address is different from your regular one. When you mask it with a VPN, you can't be tracked. Your IP address is one of the easiest ways third parties can track you. VPNs (Virtual Private Network) can help keep your Android phone safe in several ways. ![]() 12/2/2023 0 Comments Norco bikes near me![]() ![]() All of Norco’s bikes are designed and tested in Canada, and proven around the world. Theyre a collection of passionate riders dedicated to putting everything they have into creating the best bikes for. Starting as a one-man operation in a small warehouse and remodeled chicken coop, Norco has stayed true to their roots, which has helped them grow into a global company with over 150 bike models. Norco Bicycles was founded in Port Coquitlam, BC in 1964. Mountain bikes: A Norco MTB for sale will have tyres with extra tread, which is designed for taking the bike on trails. They're not starting a revolution, they're just trying to get more people to ride. Some of the Norco bikes for sale include: Road bikes: This type is designed to be used on sealed roads, featuring skinny tyres and a curved back handlebar design. They do it because they love their bikes and think that the world would be a better place if more people took to the pedal. ![]() Day in and day out they work with bicycles, trying to bring you the best, most innovative products possible so you can enjoy the best ride you've ever been on. They've made cycling more than a job, they've made it their lives. Core Downtown Revelstoke & Salmon Arm Bike and Ski shop - Skookum Gear, Bootfitting, Splitboard, Repairs, Rentals, Demos, Deals, Clearouts,Trail Info. ![]() Behind the walls of Norco's two offices you will find some of the most dedicated and committed people in the cycling industry. Cykel house logo local bike shop and Evil bikes dealer. Norco has been making bicycles a long time - over fifty years now - and it just keeps getting better. inspiration for the character and performance of every bike we build. ![]() 12/2/2023 0 Comments Samsung flow download![]() ![]() In the eventuality that your work entails transferring numerous files between devices, and you need to switch to the smartphone or tablet to access and manage data, then Samsung Flow provides several tools that can simplify the entire process. You can authenticate your tablet/PC with your smartphone, share content between devices, and sync notifications or view content from your smartphone on your tablet/PC. In addition, if you access the icon in the top left of the Smart View screen, you can modify the resolution or add favorites. Samsung Flow is a software product that enables a seamless, secure, connected experience across your devices. The feature can be toggled with just one click any time it is necessary. Free Download Versions changelog 100 CLEAN report malware Samsung Flow is a cool application that allows users to unlock their Windows PC by using their Galaxy devices. It includes Smart View so you can share your screenĪ noteworthy feature of the tool is the Smart View option that allows you to share the phone screen on the tablet or computer. It goes without saying that you can filter these notifications so that only the ones important to you are displayed. Simply click on the notification in the history, and you can instantly check out all the content. Windows Tablet/PC : Windows 10 OS Creators update (V1703) and June patch build (15063.413) (Galaxy TabPro S, Galaxy Book, Galaxy Book2. Thanks to the tool, now you can view the full notification history on the computer without having to check your phone every time. Authenticate your tablet or PC with your smartphone, share content between devices, sync notifications, and view smartphone content on a larger screen. The app enables you to share anything that is received with other apps by simply long-pressing the Share button. About Samsung Flow Samsung Flow delivers a seamless, secure, and connected experience between your smartphone and Tablet/Windows PC. Users can install the latest version from Galaxy Store or download it from the link mentioned below. The latest update comes with some bug fixes and features enhancements. The idea behind the application is to provide a convenient and simple method of transferring all sorts of files between devices, all via a secure connection. Samsung Flow is now receiving a new update with version 4.8.07.4 and an updated package size of 12.53MB. ![]() ![]() Providing both apps are installed on their devices, you can pair it with your smartphone via the provided passcode, and you are good to go. Get started by authenticating your smartphone with your PCĪs previously mentioned, this is a companion app and hence, you need to have the corresponding Android app installed on your phone. Designed as a companion app, the tool can come in handy for anyone who needs to move files between devices or switch to the tablet or smartphone frequently. Samsung Flow is a software product that enables a seamless, secure, connected experience across your devices. Samsung Flow is a dedicated platform for Windows 10 that allows a seamless transition between applications and activities across devices. Download About Samsung Flow English A magical experience that seamlessly connects your devices. ![]() ![]() ![]() A screenshot from an old promo gives us a few clues as to how some of this might have worked. ![]() State-of-the-art, even by today’s standards, Apple Cafes promised health-conscious food (served up via a high-tech ordering system), video conferencing with neighboring diners, and on-demand access of movies and music videos. On November 12, 1996, Apple announced plans to open a chain of cybercafes around the globe. Beautiful Retro Futuristic Artworksīefore there was the Apple Store that we know and love today, there was the Apple Cafe - well, almost. If you like the designs, please take the time to visit the sites of the artist/ designer by clicking on the illustration or title. We would like to share with you a collection of retro futuristic designs and tutorials that will inspire you for your future creations. Times do change and so do the concepts of what to expect in the future. Even today, you will still find designers and architects who use tools such as the t-square, triangular scales, triangle, french curve, and of course, your basic compass. With typography, you could find artists/ designers also using fountain pens or calligraphy pens with a large variety of nibs, along with bottles of colored ink. Illustrations were drawn by hand using chalks, colored pencils, paints, and pens. It wasn’t too many years ago when amazing tools such as 3ds Max, Adobe Illustrator, Photoshop, or even Corel Draw weren’t around. So, whether you go back into the past or here in the present, the future is all that we envision. The future is not only about being in space, though it has a major influence, it lies within your innovative minds and skills as the designer and artist. For many decades before man even landed on the Moon, people have been fascinated with space and the endless possibilities it could bring. Concepts of the future for the way we live our lives have been expressed in forms of art, design, movies, comics, and even cartoons. ![]() 12/2/2023 0 Comments Target break room schedule![]() ![]() □ /BJY8PbzkimĬincinnati Football: Bearcats quarterback Ben Bryant announces transfer to NorthwesternĪfter competing for the starting job, former Bearcats quarterback Ben Bryant revealed his transfer to Northwestern in early May.īryant was hoping to secure the starting spot for a second straight season but Arizona State transfer Emory Jones is set to take over.ĭespite recovering from a season-ending broken foot, Bryant is expected to be fully healthy and will have one year of eligibility remaining. This forum seems to be run by a few people whose personal opinions trump free speech and dialogue. Ward is expected to have a significant role in the Bearcats secondary this season alongside Sammy Anderson Jr and Todd Bumphis.įollowing spring practice, former #Bearcats quarterback Ben Bryant transferred to Northwestern last week. I recently discovered the Target Reddit page and its so much better than TBR as a forum. The Ohio product was mentioned alongside serval elite cornerbacks including Iowa State senior TJ Tampa and TCU senior Josh Newton! First player to enter the portal since the Pat Fitzgerald allegations □ /FwlAUyZxZ7Ĭincinnati Football: Bearcats could target former Northwestern freshman linebacker Nigel Gloverīearcats cornerback Taj Ward was included among the Big 12’s highest graded returning cornerbacks per Pro Football Focus.ĭuring his junior campaign at Cincinnati, Ward recorded 20 tackles, four pass deflections and one interception in 13 games last year. Northwestern LB, Nigel Glover, has entered the transfer portal. ![]() The Bearcats brought in a pair of transfer linebackers Dion Hunter and Dorian Jones but there is always room to add more depth. Prior to his freshman campaign with the Wildcats, Glover was the 7th highest rated recruit from Ohio according to 247 Sports. Detail Sweeping: Sweep under and around vending machines, refrigerators, and in corners where a dust mop may miss some excess dirt. Glover decided to transfer after Northwestern head coach Pat Fitzgerald was fired this month due to hazing within the program. You can always call your new Target and ask for TSC, and ask them what your schedule is. Clear the tops of cabinets, fridges, vending machines, tables, microwaves, toaster oven, window sills, and table bases. The paperwork contained the names and signatures of all five East Providence City Council members, who each told Target 12 they never signed the paperwork.Cincinnati should target Northwestern transfer linebacker Nigel Glover after the Ohio native recently entered the transfer portal. While McClaren is at the center of the controversy, she’s not the only one who submitted papers currently under scrutiny.Īnother person working for the campaign, named Shanna Gallagher, submitted nomination papers in East Providence. As with all criminal investigations, there is no timeline or deadline. “That is a role for local boards of canvassers and the board of elections. “This office conducts criminal investigations, and accordingly will not be involved in signature verification for the purpose whether an individual should appear on a ballot,” Hodge said in a statement. Target holiday schedule: check Target hours of operation, the open time and the close time on Black Friday, Thanksgiving, Christmas and New Year. The state’s top prosecutor has since been in contact with the state election officials, and Neronha spokesperson Brian Hodge said Monday prosecutors are still examining the full scope of “any alleged misconduct as it pertains to the signatures gathered and submitted to local boards of canvassers on behalf of Lt. Attorney General Peter Neronha is leading a criminal investigation into the signatures, which were first flagged by election officials in Jamestown as potentially fraudulent. “Some of the team returned the nomination papers to Holly, and Holly delivered those nomination papers to the Matos Campaign.” ![]() “Holly personally secured many nomination signatures herself, but she did not collect signatures in each of the cities and towns from which signatures were collected,” Grasso wrote in a statement. Holly McClaren’s attorney, John Grasso, told Target 12 the Matos campaign reached out to McClaren to “provide an outreach team to secure nomination signatures.” As a result, Grasso said McClaren assembled a team of “four or five people,” who were sent to cities and towns in the 1st Congressional District to collect signatures for Matos’ nomination papers. (WPRI) - The woman at the center of the Sabina Matos campaign signature scandal is breaking her silence, claiming she never forged names on nomination papers now under investigation. ![]() 12/2/2023 0 Comments Who owns nasa 2022![]() ![]() In 2008, NASA awarded two contracts for commercial-resupply services. Multiple companies participated in the COTS program in its early stages, in funded or unfunded contracts. SpaceX was selected for the program along with Rocketplane Kistler (RpK), but RpK's contract was terminated with only partial payment after the company failed to meet the required milestones. The addition of a few more milestones eventually boosted the total contract value to up to $396 million. In 2006, SpaceX received $278 million from NASA under the agency's Commercial Orbital Transportation Services (COTS) demonstration program, which was created to spur the development of systems that could transport cargo commercially to the ISS. Related: See The Evolution of SpaceX's Rockets in Pictures The 2009 launch also placed the Malaysian RazakSat satellite into orbit. But eventually, Falcon 1 made two successful flights: on Sept. It took four tries to get Falcon 1 flying successfully, with previous attempts derailed by problems such as fuel leaks and a rocket-stage collision. The company experienced a steep learning curve on the road to orbit. (Later, he wooed launch clients from various sectors to diversify his customer base.) As such, his goal for SpaceX was to develop the first privately built, liquid-fueled booster to make it into orbit, which he called the Falcon 1. So, he sought out a stable customer that could fund the early development of a rocket: NASA. Musk was already an experienced businessman when he started SpaceX, and he strongly believed that more frequent and more reliable launches would bring down the cost of exploration. (Image credit: NASA/Bill Ingalls) SpaceX's first rocket: Falcon 1 2 and Sept 5.SpaceX founder and CEO Elon Musk and the SpaceX team are recognized by Vice President Mike Pence at NASA’s Kennedy Space Center following the launch of the company’s Demo-2 mission to the International Space Station on May 30, 2020. NASA has back-up launch dates scheduled for Sept. Multiple NASA centers are involved as well, beyond Kennedy as the launch site – including the DC headquarters, Marshall in Alabama, Stennis in Mississippi, Ames in California, and Langley in Virginia. According to NASA, the Artemis program supports about 70,000 jobs around the country. support the hardware, infrastructure and software for NASA's Artemis I – Boeing, Lockheed Martin, Northrop Grumman, Aerojet Rocketdyne and Jacobs lead the effort. SpaceX began testing of its Starship spacecraft in earnest in 2019, but that rocket has yet to reach orbit.Ī host of aerospace contractors across the U.S. The agency last year awarded SpaceX with a $2.9 billion contract to develop a moon-specific version of the rocket to serve as the crew lunar lander for the Artemis III mission. NASA's Artemis plan relies on the success of another monster rocket as well: SpaceX's Starship. The watchdog found more than $40 billion has already been spent on the program, and projected NASA would spend $93 billion on the effort through 2025 – when the first landing is planned. NASA's Inspector General, its internal auditor, earlier this year said Artemis is not the "sustainable" moon program that the agency's officials say it is. But the rocket is only just now debuting, having cost more than $20 billion to develop, and its per launch price tag has ballooned to $4.1 billion. Officials in 2012 estimated that the SLS rocket would cost $6 billion to develop, debut in 2017 and carry a $500 million per launch price tag. The Artemis I mission represents a crucial turning point in NASA's moon plans.ĭespite the delays, and absorbing much of NASA's relatively small budget by federal agency standards, the Artemis program has enjoyed strong bipartisan political support. ![]() Artemis I has been delayed for years, with the program running billions over budget. While Artemis I will not carry astronauts, nor land on the moon, the mission is critical to demonstrating that NASA's monster rocket and deep space capsule can deliver on their promised abilities. 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